a jar of freshly made kefir

How to Make Kefir

If you haven’t come across Kefir yet, we highly recommend you do! It’s simple to make this nourishing probiotic drink and it is far more beneficial than the supermarket brands, plus a hell of a lot cheaper! This is unbelievably beneficial to our intestinal health, immune and nervous system. You can even enjoy kefir if you…

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a bunch of asparagus from the market

5 Great Food Habits to Help Your Clients

As a Personal Trainer, you may sometimes wonder where to begin getting your clients on track…  While we may be armed with loads of helpful information for our clients, it’s important not to bombard them with too much information. Things take time and some old habits may take a while to shed. It may be…

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freshly made berry sandwich bars

A great recipe for your clients

At Fitpro Recipes, we are always eager to develop tasty and delicious recipes, that will satisfy taste buds and help clients stay focused. Creating healthy, nutritious treats, that aren’t laden with unhealthy sugars or processed rubbish, is one of the bigger challenges we face (but we do love a challenge!). Here is a delicious gluten…

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Social Support for your clients

Who your clients spend the majority of their time with, has a HUGE effect on their life, their progress and their success. It can impact not only who they are but who they may become. It could be possible that people who surround themselves with supportive, positive individuals, are more equipped to overcome problems as…

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a bowl of summer fruit porridge

What should my PT clients eat after training?

Being able to provide a solid answer to our clients’ questions like “what should I eat after an early morning bootcamp?” can really help a client out practically and with a bit of training/nutrition integration knowledge. “So what should I eat after an early morning bootcamp?” Ok, here is a good chance to provide some…

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a pile of wheatgrass powder

Put some Zing into your day!

              This smoothie is bursting with flavour and goodness. Rich in Vitamin C, Vitamin E, Antioxidants, Fibre, Enzymes, Amino Acids, and also Minerals, such as Potassium, Magnesium and Copper. High in antioxidants – great for the Immune, Digestive and Respiratory system. Enjoy! Naomi   Antioxidant Smoothie Ingredients 2 apples,…

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