This smoothie is bursting with flavour and goodness.
Rich in Vitamin C, Vitamin E, Antioxidants, Fibre, Enzymes, Amino Acids, and also Minerals, such as Potassium, Magnesium and Copper.
High in antioxidants – great for the Immune, Digestive and Respiratory system.
Enjoy!
Naomi
Antioxidant Smoothie
Ingredients
2 apples, cored and chopped
2 kiwis, peeled and chopped
Handful of washed spinach
Thumb-sized piece of ginger, chopped roughly
Squeeze of lemon juice
1 tbsp flaxseed, ground*
1 tbsp wheatgrass powder*
* these ingredients can be found in most health stores or online
Serves 2
Per serving: 180 calories, 34g carbs, 2g fat, 5g protein
Method
• Whizz up all the ingredients in a blender.
• Enjoy.
Then take 10 deep breaths whilst focusing on your breathing. And relax, release and feel rejuvenated.