The Value Of Sharing Recipes with Your PT Clients
“I don’t know what to have for breakfast.” “I get bored of chicken.” “I’m struggling to get enough protein in.” “I don’t have much time to cook.” You might have heard some comments like these from clients and thought, “It’s not that hard… a bit of meat, some veg and a few spices. Done!” However, we…
Sourcing Fish
Fish is high in protein and oily fish provides us with a great source of beneficial fatty acids (DHA and EPA). Eating 2-3 servings per week provides us with sufficient fatty acids for our bodies’ needs. However there are some important factors to consider before choosing which fish to eat, including the hierarchy of the…