Easy ‘make ahead’ protein breakfast!
I can’t decide if this is going on my breakfast, snack or pudding list!! All I know is I could eat it all day – if I could 😛 In reality, me and coffee don’t always see eye to eye ☕️🙈 (Thank heavens for decaf ❤️) Seriously though, one of the things clients commonly…
Sweet & Spicy Asian Chilli Chicken
Here’s a delicious, healthy ‘fake-away’ meal – perfect for the weekend! It’s so quick to prepare – barely ANY chopping or mess! And so easy to make that, even after a long day, you don’t need much brain power to make this fail-safe recipe 🙂 You can serve this recipe with rice, noodles, or steamed…
What to Look out for in Commercial Gluten-Free Products
It is becoming a common practice for brands to specify that they are offering gluten-free products. The reason for this is because the fuss for gluten-free diets has been fronted as a game changer in the health sector. Most dieticians are of the view that gluten-rich products have been behind a number of health cases…
Are You Sure You’re Hungry?
I have worked with many very overweight people and one thing that they all tell me is that they are very rarely, if ever, hungry. Nevertheless, they continue to eat. It often makes me wonder what triggers other than hunger cause me to eat. So, I thought I would try a little experiment and…
Eating your way through Christmas
Feeling brave? Go into a supermarket in the run up to Christmas. It would appear that we have been invaded by a population of people who live off a diet of high sugar foods. And somewhere along the line, we have become accustomed to double filling our trollies and forgetting that there are some foods…
Reading Between the Lines on Research – Part Two
I promised you an explanation of RCTs – here goes (brace yourself). You are a big pharmaceutical company and you want to know if your (very expensive) drug works. You get yourself a number of people who are happy to go on a drug trial. Many people with a disease, such as cancer, willingly take…
Reading between the lines on Research – Part One
Research can produce some spectacular headlines. I was looking at a newspaper this weekend and read that ‘23% of women hospitalised for anorexia met the diagnostic criteria for autism’. On the surface, this could mean that nearly a quarter of women with severe anorexia are autistic. That is a hefty piece of news. But, because…
Quick Asian noodles
A taste of the East! Here’s a delicious restaurant-quality meal you can prepare with ease. Using mostly fresh ingredients, and packed with nutrients and flavour, this recipe is definitely in our top 10 favourite Asian recipes 🍜 Enjoy! Quick Asian noodles 1 litre (4 cups) chicken stock (made with one organic stock cube)300ml (10 fl…
A classic dinner recipe
Chicken is a great source of protein and such a versatile ingredient. We wanted to share this delicious stuffed chicken recipe, which combines simple, bold flavours, transforming a plain chicken breast into something really delicious. It’s so easy to make and provides a generous serving of protein. Enjoy! Italian stuffed chicken 60g / ¼ cup…
‘Perfect-for-Parents (SUPER QUICK) Dinner Recipe
As busy parents and business owners, we often don’t have much time to cook. And yet, we know how important healthy eating is. The answer to this: Recipes that can be made quickly, are healthy and inspire us enough to cook them in the first place! Here’s a delicious, high-protein recipe that can be made…