Espresso overnight oats

60g (2/3 cup) oats (use gluten free if preferred)
140ml (4.5 fl oz) unsweetened almond milk (or milk of your choice)
60ml (2 fl oz) espresso coffee (use decaffeinated if preferred)
25g (1/4 cup) vanilla flavour whey or plant-based protein powder
60g (1/4 cup) Greek yoghurt (use dairy free if preferred)
½ tsp vanilla extract
2 tsps honey or maple syrup

Serves 1

Per serving:
437 calories 
30g protein
50g carbs
13g fat

Place the oats, milk, coffee, protein powder, yoghurt, vanilla extract and honey into a bowl or sealable container. Stir well and cover.

Refrigerate for 6 hours or overnight. 

Stir well, adding more milk if desired. 

Transfer to a serving bowl. Serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days.

Serving suggestion: Top with a spoonful of Greek yoghurt, and a drizzle of caramel sauce or maple syrup.

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