I can’t decide if this is going on my breakfast, snack or pudding list!!
All I know is I could eat it all day – if I could ???? In reality, me and coffee don’t always see eye to eye ☕️???? (Thank heavens for decaf ❤️)
Seriously though, one of the things clients commonly struggle with healthy breakfast ideas.
⏰Lack of time being one of the main barriers.
That’s why a recipe like this can be a life-saver! You simply whip it up in the evening, stick it in the fridge and then it’s done!
This recipe contains a good hit of protein to keep you full throughout the morning.
Enjoy!
Espresso overnight oats
60g (2/3 cup) oats (use gluten free if preferred)
140ml (4.5 fl oz) unsweetened almond milk (or milk of your choice)
60ml (2 fl oz) espresso coffee (use decaffeinated if preferred)
25g (1/4 cup) vanilla flavour whey or plant-based protein powder
60g (1/4 cup) Greek yoghurt (use dairy free if preferred)
½ tsp vanilla extract
2 tsps honey or maple syrup
Serves 1
Per serving:
437 calories
30g protein
50g carbs
13g fat
Place the oats, milk, coffee, protein powder, yoghurt, vanilla extract and honey into a bowl or sealable container (tupperware).
Stir well and cover.
Refrigerate for 6 hours or overnight.
Stir well, adding more milk if desired.
Transfer to a serving bowl. Or, for a portable breakfast, eat it straight out of the tupperware!
Store any leftovers in an airtight container and refrigerate for up to 3 days.
Serving suggestion: Top with a spoonful of Greek yoghurt, and a drizzle of caramel sauce or maple syrup.
Need high quality white-label recipes to share with your prospects and clients? Just email naomi@fitprorecipes.co.uk for more information.
Our recipes are developed in-house by our small team of sports nutritionists and chefs, and brought to life by professional graphic designers and food photographers.
“We have combined our knowledge and passion for food, fitness and design to bring our Fitpro Recipe products to you.”
Naomi and Alan Carson – Co-Founders of Fitpro Recipes