750g lean turkey breast mince / 26.5 oz. ground turkey
1 small white onion, finely chopped
1 tsp sea salt flakes
1 tsp curry powder
1 tsp black pepper
1 free range egg
half a grated coconut
2 cloves garlic, finely chopped
5 green chillis (optional), finely chopped
3 tsps butter or coconut oil
MAKES 10 BURGERS
PER BURGER:
165 Calories
3g Carbs
18g Protein
9g Fat
Place the mince in a large bowl. Add all of the other ingredients. Using your hands, mix well for 2-3 minutes. Form into 10 patties and place on a plate.
Melt the oil or butter in a large frying pan over a medium heat. Gently place 5 of the patties in the pan and fry for 15 minutes, turning halfway. Once cooked, fry the other 5 patties.
Serve with a salad and a squeeze of lemon or lime and a plain yoghurt dip.
Store any leftover burgers in an airtight container and refrigerate for up to 3 days.
Top tip:
These also taste great oven baked. Place on a lightly greased tray and cook at 200˚C/400˚F for 15-20 minutes