Turkey Coconut Burgers

  750g lean turkey breast mince / 26.5 oz. ground turkey

1 small white onion, finely chopped

1 tsp sea salt flakes

1 tsp curry powder

1 tsp black pepper

1 free range egg

half a grated coconut

2 cloves garlic, finely chopped

5 green chillis (optional), finely chopped

3 tsps butter or coconut oil





165 Calories

3g Carbs

18g Protein

9g Fat



Place the mince in a large bowl. Add all of the other ingredients. Using your hands, mix well for 2-3 minutes. Form into 10 patties and place on a plate.

Melt the oil or butter in a large frying pan over a medium heat. Gently place 5 of the patties in the pan and fry for 15 minutes, turning halfway. Once cooked, fry the other 5 patties.

Serve with a salad and a squeeze of lemon or lime and a plain yoghurt dip.

Store any leftover burgers in an airtight container and refrigerate for up to 3 days.


Top tip:

These also taste great oven baked. Place on a lightly greased tray and cook at 200˚C/400˚F for 15-20 minutes

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