Here’s a quick and easy healthy snack recipe for you to share with your clients.
First, check out our very short video and see for yourself how easy this recipe is to make!
Next, feel free to copy and paste the recipe below and send to your clients.
Protein Heaven Energy Bars
Ingredients:
20g crushed nuts e.g. hazelnuts, almonds, cashews
20g dark chocolate (70% cocoa), chopped finely
20g flaxseeds, whole or ground
30g organic raisins
2 medium eggs
1 egg white
40g whole porridge oats
50g peanut, almond or cashew butter (preferably no added sugar)
50g choc whey protein
3 medium bananas (approx 250g)
Makes 9 bars
1 bar contains 168 calories, 13g carbs, 8g fat, 11g protein
Instructions:
Pre-heat your oven to 190˚ C.
Line a baking tray with parchment paper.
In a large bowl, mash the bananas. Add all of the other ingredients and mix thoroughly.
Pour the mixture onto the tray and flatten with a spoon.
Bake in the oven for approximately 12 minutes.
Allow to cool on a rack, then chop into 9 pieces. Store in an airtight container for up to 4 days.
www.fitprorecipes.co.uk
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