INGREDIENTS:
2 free range eggs
5 egg whites
½ tsp black pepper
½ tsp sea salt flakes
½ tsp onion powder
½ tsp Italian seasoning
½ small red onion, finely chopped
½ green bell pepper, finely chopped
5 cherry tomatoes, halved
1 green chilli pepper, finely chopped
handful spinach leaves, chopped
30g / 1/3 cup reduced fat grated cheese
(optional)
SERVES 2
PER SERVING:
184 Calories
8g Carbs
20g Protein
8g Fat
Preheat oven to 180˚C/350˚F.
Place all of the ingredients in a large bowl and mix well.
Grease an ovenproof dish or tin (large enough to contain the mixture) with coconut oil or organic butter.
Pour the mixture into the dish and bake for 20-25 minutes, until the centre of the quiche is cooked.
Serve with salad.
Store any leftover quiche in an airtight container and refrigerate for up to 24 hours.