• Include before and after photos and calorie and macronutrient breakdowns
• Are wheat free, gluten free and refined sugar free
• Can be offered in UK metric and US cups measures
• Include meat free alternative ingredients wherever possible

• 

  Essentials

  Includes a detailed Welcome section, some great education on Hormones and 100 inspiring recipes.

• 

  Healthy Weekend

  Includes a detailed Welcome section and 85 guilt free, delicious recipes

• 

  Smoothies

  Includes a detailed Welcome section and 60 quick, easy and tasty recipes

• Include calorie and macronutrient breakdowns
• Are wheat free, gluten free and refined sugar free
• Can be tailored to various protocols, e.g. dairy free, pork free
• Can be offered in UK metric and US cups measures
• Include meat free alternative ingredients wherever possible

• 

  28 Day Meal Plan

  A detailed Welcome section and a variety of meals which hit 1400, 1600, 1800, 2000, 2200, 2400 and 2600 daily calorie targets.

  Supplied to you as 7 individual books, one for each calorie target.

   

• 

  21 Day Meal Plan

  A detailed Welcome section and a variety of meals which hit 1400, 1600, 1800, 2000, 2200, 2400 and 2600 daily calorie targets.

  Supplied to you as 7 individual books, one for each calorie target.

• 

  7 Day Meal Plan

  A detailed Welcome section and a variety of meals and recipes which hit 1400, 1800 and 2200 daily calorie targets.

Here's an example of one of our recipe videos...

• 

  Greater value for your clients

  Include your products as part of your higher priced packages for greater perceived value

• 

  Increased income

  Generate an easy passive income from download / hard copy sales and affiliate commissions

• 

  Get more clients

  More word of mouth referrals from existing clients and a wider audience reached through book sales

• 

  Lead generator

  Exchange your product for opt-ins and grow your email list

• 

  The go-to expert

  Boost your reputation by adding high quality products to your business
  

• 

  More spare time

  Do more of the things that matter to you most
  

• How does the ordering process work?

  1. Email naomi@fitprorecipes.co.uk or click the Contact Us button below to place your order 2. We’ll send you a payment link and a small checklist of items which we require from you so that we can customise your recipe book. e.g. logo, welcome page text (you can use our pre-written welcome page text if you prefer) 3. We commence work on your book as soon as we have received the items and full payment from you 4. We send you a first proof of your book for feedback 5. You send us your amends. You can send feedback as many times as you need 6. When you are 100% happy with your book, we will supply you with the final ebook file (plus print file if required)

• How many recipes are included?

  There are 100 recipes in the Essentials book, 85 recipes in the Healthy Weekend book. This includes Breakfasts, Lunches, Dinners, Smoothies, Snacks, and Treats. Our clients find that this is plenty of choice without becoming overwhelming. There are 60 recipes in the Smoothie book, including Protein Rich, Fruit and Veg Based, Treat, ‘Light’ and Energy dense.

• Are the recipes dairy free?

  Most recipes are dairy free. In the majority of recipes where dairy is present, we also recommend a dairy free substitute. For example dairy free yoghurt, which can be easily obtained in UK supermarkets and increasingly around the world. Alternatively, we can offer you a recipe book which is completely free from dairy and dairy free alternative ingredients.

• Are the recipes free from Gluten, Wheat, Sugar and Alcohol?

  All recipes are Gluten, Wheat and Alcohol Free. They are also free from refined sugar. Sugar appears in the form of fruit and honey. In some of the ‘Treat’ recipes we have used a plant based sweetener called stevia or coconut sugar. We do emphasise that these recipes are ‘Treats’ and should be consumed in moderation. If you prefer we can remove these recipes from your book.

• Are the recipes free from processed foods?

  It depends what you class as processed. Some examples of minimally processed foods we use are coconut flour, rice flour, tinned tomatoes, baking powder, stir fry sauce, coconut milk and yoghurt. There is certainly no junk food!

• Can you offer any Paleo or Primal recipes?

  We can create a recipe book which contains a mixture of Paleo and Primal recipes. Just let us know when you place your order. We will use a combination of recipes from both recipe books.

• Are there any vegetarian recipes?

  Most of our breakfast, lunch and dinner recipes contain meat as a valuable source of protein. However, since meat is not always the key ingredient, it can often be left out or replaced with a vegetarian protein. Wherever possible, we have included a meat free substitute in the recipes.

• Can I add my own recipes?

  If you would like to add any of your own recipes to the book, there will be a charge of £5 per recipe to cover additional design time. We will require photos, ingredients list, method and nutritional data from you.

• In what ways can you customise my recipe book?

  Some of our clients have added: Profile photos and photos of them in action during sessions. Client testimonials and before and after pictures. Affiliate links to online stores e.g. food, drink, supplement products. Business page web links. e.g. facebook group, blog, youtube, fitness/nutrition programs. Client referral systems. We want you to make your recipe book as valuable as possible to your clients and to your business.

• Can I get my books printed?

  Yes, if you would to get hard copies, please contact us so that we can send you printers files. We can also recommend a printer, if you are based in the UK. If you are based outside the UK, we can send you some guidelines to help you get a suitable quote.

• How much can I sell my books for?

  Some guide prices… Essentials and Healthy Weekend Recipe Book: £10.00 – £15.00 (ebook), £15.00-£20.00 (hard copy) Smoothie Recipe Book: £8.00 – £12.00 (ebook), £10.00-£15.00 (hard copy) 21 / 28 day Meal Plan: £10.00 – £15.00 (ebook), £15.00-£20.00 (hard copy) 7 day Meal Plan: £8.00 – £12.00 (ebook), £10.00-£15.00 (hard copy)

• I’d like to place an order. What do you need from me?

  We will require the following items from you to get started… A good quality logo (preferably ai, eps, pdf), your website address, social media page links, telephone number and business email address. If you don’t have a logo we can design one for you at a very competitive rate. Alternatively, we can design your book without a logo, but in our opinion, it is better to include a logo throughout the book.

• What is your turnaround time?

  We can complete your order in 3-5 business days.

• Are there any extra charges or hidden costs?

  No. All of our products are priced as one off payments with no hidden extras or retainer fees.

• Am I given copyright of my book?

  We do not assign copyright to your book because if we did we wouldn’t be able to sell the same recipes to any other personal trainers. Instead we give you a limited license which means you can sell your recipe book to your clients and / or the general public.

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