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Or just need to free up more hours in the day?

INTRODUCING...

Fully Branded Training Programmes

• Suitable for both men and women - beginners and intermediate
• Correct exercise forms demonstrated to reduce risk of injury
• Pdfs and videos feature male and / or female model
• Exercise sessions available in pdf and video format

Check out our two options...

OPTION 1

What's included:

• A comprehensive 12 or 6 week training programme (sessions available in pdf and video format)
• 4 sessions per week - 2 upper + 2 lower body resistance-based workouts
• Introduction to Resistance Training ebook for your clients (pdf)
• 2 x 30 minute home workout sessions (available in pdf only)
• Pre and post workout stretches (available in pdf only)
• Programmes are suitable for men and women

Exercises are resistance based so gym access is essential

Take a look at the examples...

Exercise Session Videos

Download the Sample Pdfs

• 
  Exercise Session pdf (Male and Female models)

  Right Click (Save As)

• 
  Warm Up Stretches pdf (Male and Female models)

  Right Click (Save As)

• 
  Post Workout Stretches pdf (Male and Female models)

  Right Click (Save As)

• 
  Introduction to Resistance Training - Ebook pdf

  Right Click (Save As)

Prices...

12 Week Training Programme:

Launch Price: £395.00

Includes all Exercise Sessions (in pdf and video format)
Pre and Post Workout Stretches (pdf format)
Home Workouts x 2 (pdf format)
Introduction to Resistance Training ebook

Guide price for clients:

 £49.00 - £99.00 (or more if coaching is included too)

6 Week Training Programme:

 Launch Price: £325.00

Includes all Exercise Sessions (in pdf and video format)
Pre and Post Workout Stretches (pdf format)
Home Workouts x 2 (pdf format)
Introduction to Resistance Training ebook

OPTION 2

Choose the exercises you require from our library
and we will create a programme for you.

If you would prefer to swap our photos
and / or videos with your own, then let us know
and we will work out a quote.

Download the Exercise Library listings:

• 
  Exercise Library

  Right Click (Save As)

Prices available on request

email naomi@fitprorecipes.co.uk for more information

Want to chat? Click here to book a call:

Call Naomi

(https://fitpro-recipes.youcanbook.me)

• Q.How many different sessions are there in total in the 12 week transformation programme?

  A.There are a total of 5 blocks:
  Week 1-3 (4 sessions)
  Week 4-5 (4 sessions)
  Week 6 – deload week (4 sessions)
  Week 7-9 (4 sessions)
  Week 10-12 (4 sessions)
  … Giving a total of 20 different sessions.

• Q.What is the turnaround time on the products?

  A.The 12 Week Transformation Programme takes approximately 4-5 business days to customise.

  If you wish to provide your own photos to swap with ours, the turnaround time will increase by approximately 3 days.

  Turnaround on the bespoke programmes will vary depending on the size of project, however we can give you an ETA when you place your order.

• Q.What if some of my clients don't use a gym?

  A.In this case we would recommend you go for a Bespoke package, whereby you would supply us with your own Home Workout photos / videos for us to edit.

• Q.What if some of my clients don't have access to particular gym equipment?

  A.That’s fine, we have included lots of alternative exercise suggestions in the Introduction to Resistance Training guide.

  This is also handy if a client can’t perform a particular exercise due to injury.

• Q.Can you make changes to the artwork after final approval has been given?

  A.Yes – any time you need any artwork amending just let us know and we will work out a cost.

• Q.Can you customise the programmes with my own photos?

  A.Yes we can for an additional charge. We will provide an upfront quote before you place your order.