As we all know, our clients often need quick, easy, tasty recipes that they can fit into their busy day.
Lack of time in the mornings can mean that lunch at work is a sandwich or plate of chips grabbed from the work canteen, or a slice of their work colleague’s birthday cake – or whatever treats are currently circulating the office!
By arming themselves with a healthy and satisfying lunch and snacks to help sustain them through their working hours, they can at least give their fitness and nutrition goals a fighting chance!
Over the years, we have created a variety of recipes which are ideal for breakfast, lunch, or dinner. Any leftovers can be eaten for lunch the next day, or kept on standby as a handy snack, such as our Tasty Veg Pizza, Zingy Turkey Kebabs, or Mediterranean Meatloaf recipe.
Then there are our healthy treats which are a much better alternative to office treats… you know, the ones people bring in to mark all sorts of celebrations, such as the “oh but it’s Friday” treats, or the “seems like everyone is in need of a boost today” treats!
We have plenty of treat recipes to inspire and delight your clients. Many of these treats don’t even need storing in the fridge so there is no excuse not to take them to work! You could even share them around the office (spread the love!!).
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Here is a quick, easy and extremely delicious lunch recipe which can be prepared in under ten minutes. It’s high protein to help keep hunger away!
Feel free to share this recipe with your clients.
Asian Inspired Fish Salad
120g white fish, eg coley
half a red pepper, diced
half a yellow pepper diced
half a green pepper, diced
few handfuls of lettuce (optional), torn up into small pieces
1 tsp rice vinegar
1 tsp toasted sesame oil
salt and pepper to season
Serves 1
Per serving: 198 calories, 12 carbs, 6g fat, 24g protein
Bring a saucepan of water to the boil (just a few inches deep or enough to cover the fish).
Reduce to a gentle simmer and place the fish in the water. Cook for 2-3 minutes, turning halfway. When cooked through, remove from heat, drain and set aside.
In a salad bowl, mix together the peppers, lettuce (if using) rice vinegar and sesame oil.
Break the fish into small pieces, and mix into the salad.
Season well with salt and pepper.
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