freshly made berry sandwich bars

A great recipe for your clients

At Fitpro Recipes, we are always eager to develop tasty and delicious recipes, that will satisfy taste buds and help clients stay focused. Creating healthy, nutritious treats, that aren’t laden with unhealthy sugars or processed rubbish, is one of the bigger challenges we face (but we do love a challenge!). Here is a delicious gluten…

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Social Support for your clients

Who your clients spend the majority of their time with, has a HUGE effect on their life, their progress and their success. It can impact not only who they are but who they may become. It could be possible that people who surround themselves with supportive, positive individuals, are more equipped to overcome problems as…

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a bowl of summer fruit porridge

What should my PT clients eat after training?

Being able to provide a solid answer to our clients’ questions like “what should I eat after an early morning bootcamp?” can really help a client out practically and with a bit of training/nutrition integration knowledge. “So what should I eat after an early morning bootcamp?” Ok, here is a good chance to provide some…

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a pile of wheatgrass powder

Put some Zing into your day!

              This smoothie is bursting with flavour and goodness. Rich in Vitamin C, Vitamin E, Antioxidants, Fibre, Enzymes, Amino Acids, and also Minerals, such as Potassium, Magnesium and Copper. High in antioxidants – great for the Immune, Digestive and Respiratory system. Enjoy! Naomi   Antioxidant Smoothie Ingredients 2 apples,…

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