Chickpea Mini Muffins

Ingredients: 220g chickpea flour 20g nutritional yeast 1 small white onion 1 red bell-pepper 20g spinach leaves 1 tablespoon Italian seasoning 1 teaspoon baking powder ½ teaspoon ground black pepper ½ teaspoon salt   Makes 12 small muffins   Pre-heat oven to 200˚C/400˚F. Finely dice the onion and pepper and set aside. In a large…

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Cool Infographic

We made this cool infographic to show the process of making a recipe book. (Although Alan does think his guns look a little on the small side!) Recipes which… Taste good Are quick and easy to make Help your clients get results without feeling deprived Let us do the work for you.

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Video Recipe of the Week

Chicken is a great source of protein and a versatile ingredient. We thought we would send you this Italian stuffed chicken recipe, which combines simple flavours to transform a plain chicken breast into something delicious. It’s really easy to make and provides a generous serving of protein. Italian stuffed chicken 60g / ¼ cup soft…

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(Quick) Recipe of the Week

As busy parents and business owners (with a toddler who is ‘into everything’), we often don’t have a lot of time to cook. And yet, we know how important healthy eating is. The answer to this is recipes that can be made quickly, are healthy and inspire us enough to cook them in the first…

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Low carb quiche

INGREDIENTS: 2 free range eggs 5 egg whites ½ tsp black pepper ½ tsp sea salt flakes ½ tsp onion powder ½ tsp Italian seasoning ½ small red onion, finely chopped ½ green bell pepper, finely chopped 5 cherry tomatoes, halved 1 green chilli pepper, finely chopped handful spinach leaves, chopped 30g / 1/3 cup reduced…

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Chicken Satay Skewers

The video above shows you what our membership videos look like. All of our membership videos have our PT client’s unique business branding / logos on them.  These videos provide great content for our PTs’ businesses. They can be uploaded to social media pages, your website (you could link to a page on your websi te…

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Turkey Coconut Burgers

  750g lean turkey breast mince / 26.5 oz. ground turkey 1 small white onion, finely chopped 1 tsp sea salt flakes 1 tsp curry powder 1 tsp black pepper 1 free range egg half a grated coconut 2 cloves garlic, finely chopped 5 green chillis (optional), finely chopped 3 tsps butter or coconut oil  …

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Upcoming Event

Men’s Physique & Fitness Model workshop seminar by Alan Carson and James Collier Learn, network and have fun! We’ll be covering tips to help competitors in these classes in all federations. Email James: comp@muscletalk.co.uk  

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October News

It’s been a busy few months for us, here at Fitpro Recipes. In August we launched our monthly membership service to PTs, providing smaller batches of recipes each month in the form of branded recipe pdfs and videos. Seems to be proving a hit, and we’re really pleased with the great feedback we’ve been getting…

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Important Message for Fit Pros Who Get Stressed

What We Do If We Feel Stressed… We get to know a lot of Fit Biz owners on a personal level, and part of how we serve involves building up relationships and gaining insights into their daily lives. We often discuss how to juggle a commitment to serve others with a commitment to be kind…

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